Intramurals and Recreation 

Illinois Tech Intramural Sports & Recreation strives to provide students with a diverse offering of intramural sports, fitness, and recreational activities. Participating in Intramurals & Recreation is a great way to socialize and meet new friends outside of the classroom, reduce stress, exercise, and most importantly have fun!

We offer a variety of team and individual sports throughout the year in both league and tournament settings. Join the fun today.

Click here to register!

Upcoming IM Sports Events:

Keating Premier Cricket League

Starts: 2/8

Ends: 4/5

Contact: iitcricketclub@gmail.com to register

Indoor Flag Football Tournament

2/16

5pm

3 on 3 Basketball Tournament

2/20

7:30pm

Indoor Soccer League

Starts: 2/23

Ends: 3/30

5pm

Indoor Ultimate Frisbee Tournament

3/13

7pm

5 on 5 Basketball League

Starts: 4/3

Ends: 4/24

7pm

   

For direct registration: www.imleagues.com/IIT/Registration

 

View: Participant Sign-Up Instructions

All intramural participants will be required to create an account on IMLeagues.com.

 

Keep up with the latest news regarding Intramurals sports on Facebook.


HAWK Fit - Fitness Classes

We offer trained instructors who teach a variety of fitness classes for all levels of fitness. To attend a fitness class, you must be a current IIT, Shimer or Vandercook student, faculty/staff or have a Keating membership.  No previous experience is necessary to participate. Please wear workout attire. All classes will be offered in Keating Sports Center unless otherwise specified.  

Are you fit? Are you HAWK Fit?

See our Facebook page for the latest on HAWK Fit classes.

 

***Spring Semester Classes are offered in the lower level of Herman Hall in the FC Dining Room. ***

 

Mondays:                 3/24, 4/7, 4/14

6:00pm – 7:00pm              Zumba

7:15pm – 8:15pm              Salsa

 

Tuesdays:                 3/25, 4/8, 4/15

6:00pm - 7:00pm              Vinyasa Yoga

7:15pm – 8:15pm             Self Defense

 

Wednesdays:          4/2, 4/9, 4/16

6:00pm – 7:00pm             Women's Only Zumba

7:15pm - 8:15pm             Gentle Yoga

 

Thursdays:               3/27, 4/17

6:00pm - 7:00pm              Gentle Yoga

7:15pm - 8:15pm              Vinyasa Yoga

   

Class Descriptions

Gentle Yoga

This class is a hatha yoga class done at a slower pace, the poses are very basic and simple. This type of class is perfect for anyone who needs to keep the practice simple and easy, it is great for anyone who also needs to complement their vigorous practice with a refreshing restorative experience.

 

Salsa

This class offers you the opportunity to learn how to dance SALSA (On1) so that you can impress your friends, and includes a low-impact cardiovascular exercise routine that you can practice at home. No pervious dance experience is necessary.

 

Self-Defense

Learn how defend yourself against grabs, chokes, muggings, gun and knife attacks. Also be prepared for a phenomenal workout!  Class is conducted by a self-defense expert. You don't have to be a victim. Your Life Matters!

 

Vinyasa Yoga

Want to feel more relaxed, more grounded, and less stressed? This slow-paced, gentle-moving yoga class focuses on the fundamentals of breath, balance, and movement to stretch and strengthen your mind and body.

 

Zumba

Ditch the workout, join the party! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!

Contacts:

Director Intramurals & Recreation - Mike Vander Heyden mvanderh@iit.edu  

Assistant Director Intramurals & Recreation - Usha Gilmore ugilmore@iit.edu 

 
 
 
Scoreboard
Friday, Apr 18
Baseball
Finlandia University at 6
IIT 12
stats
Finlandia University at 0
IIT 12
stats
Thursday, Apr 17
Baseball
Lakeland College at 1
IIT 10
stats
Lakeland College at 1
IIT 12
stats
Men's T & F
IIT at No Team Score
Cougar Invite (@ Concordia University)
results
Women's T & F
IIT at No Team Score
Cougar Invite (@ Concordia University)
results
Sunday, Apr 13
Baseball
IIT at 3
Rockford College 2
stats - recap
Women's Lacrosse
Concordia University-Wisconsin at 18
IIT 7
stats - recap
Saturday, Apr 12
Baseball
IIT at Ppd
Marian College  
IIT at Ppd
Marian College  
Thursday, Apr 10
Baseball
IIT at 9
Rose-Hulman Institute of Technology 7
stats - recap
Wednesday, Apr 9
Baseball
IIT at 8
University of Chicago 5
stats - recap
Women's Lacrosse
IIT at 3
Beloit College 19
stats
Monday, Apr 7
Baseball
IIT at 0
Holy Cross College 8
stats
IIT at 1
Holy Cross College 5
stats
Sunday, Apr 6
Baseball
Finlandia University at 3
IIT 7
stats - recap
Finlandia University at 1
IIT 2
stats - recap
Saturday, Apr 5
Baseball
Finlandia University at 3
IIT 0
stats - recap
Finlandia University at 1
IIT 2
stats - recap
Men's T & F
IIT at No Team Score
Ted Hayden Invitational (@ University of Chicago)
results - recap
Today
Baseball
Purdue University-North Central at 1:00pm
IIT CST
Purdue University-North Central at Game
IIT 2
Friday, Apr 25
Men's T & F
IIT at 3:30pm
Twilight Invitational (@ Benedictine University)
Women's T & F
IIT at 3:30pm
Twilight Invitational (@ Benedictine University)
Saturday, Apr 26
Baseball
IIT at 4:00pm
Maranatha Baptist Bible College CST
IIT at Game
Maranatha Baptist Bible College 2
Sunday, Apr 27
Baseball
IIT at 11:00am
Purdue University Calumet CST
IIT at Game
Purdue University Calumet 2
Wednesday, Apr 30
Baseball
Calvin College at 1:00pm
IIT CST
Calvin College at Game
IIT 2
Friday, May 2
Baseball
Maranatha Baptist Bible College at 3:00pm
IIT CST
Donation Night for the St. James Food Pantry
Saturday, May 3
Baseball
Maranatha Baptist Bible College at 1:00pm
IIT CST
@ US Cellular Field Home of the Chicago White Sox
Friday, May 9
Men's T & F
IIT at  
Dr. Keeler Invite (@ North Central College)
Women's T & F
IIT at  
Dr. Keeler Invite (@ North Central College)
Saturday, Aug 23
Women's Soccer
Benedictine University at 6:00pm
IIT CST
Sunday, Aug 24
Men's Soccer
Concordia Illinois at 1:00pm
IIT CST
Saturday, Aug 30
Men's Soccer
IIT vs 3:00pm
Waynesburg College CST
Defiance Tournament in Defiance, OH
Women's Soccer
IIT at  
College of Staten Island  
College of Staten Island Fall Classic (NY)
Sunday, Aug 31
Women's Soccer
IIT vs  
New Jersey City University  
College of Staten Island Fall Classic (NY)
Monday, Sep 1
Men's Soccer
IIT at 11:00am
Defiance College CST
Defiance Tournament in Defiance, OH