Intramurals and Recreation 

Illinois Tech Intramural Sports & Recreation strives to provide students with a diverse offering of intramural sports, fitness, and recreational activities. Participating in Intramurals & Recreation is a great way to socialize and meet new friends outside of the classroom, reduce stress, exercise, and most importantly have fun!

We offer a variety of team and individual sports throughout the year in both league and tournament settings. Join the fun today.

Click here to register!

Upcoming IM Sports Events:

Keating Premier Cricket League

Starts: 2/8

Ends: 4/5

Contact: iitcricketclub@gmail.com to register

Indoor Flag Football Tournament

2/16

5pm

3 on 3 Basketball Tournament

2/20

7:30pm

Indoor Soccer League

Starts: 2/23

Ends: 3/30

5pm

Indoor Ultimate Frisbee Tournament

3/13

7pm

5 on 5 Basketball League

Starts: 4/3

Ends: 4/24

7pm

   

For direct registration: www.imleagues.com/IIT/Registration

 

View: Participant Sign-Up Instructions

All intramural participants will be required to create an account on IMLeagues.com.

 

Keep up with the latest news regarding Intramurals sports on Facebook.


HAWK Fit - Fitness Classes

We offer trained instructors who teach a variety of fitness classes for all levels of fitness. To attend a fitness class, you must be a current IIT, Shimer or Vandercook student, faculty/staff or have a Keating membership.  No previous experience is necessary to participate. Please wear workout attire. All classes will be offered in Keating Sports Center unless otherwise specified.  

Are you fit? Are you HAWK Fit?

See our Facebook page for the latest on HAWK Fit classes.

 

Summer classes will run from July 1 - August 15

 

MondaysStarts July 7

12:15pm – 12:50pm         Lunchtime Gentle Yoga  

3:30pm – 4:30pm             Strength/Toning

4:45pm - 5:45pm              Zumba

 

Tuesdays

12:15pm – 12:50pm         Lunchtime Gentle Yoga

3:30pm – 4:30pm             Vinyasa Yoga

4:45pm - 5:45pm              Zumba

 

Wednesdays

12:15pm – 12:50pm         Lunchtime Gentle Yoga

3:30pm-4:30pm                Zumba

4:45pm – 5:45pm             Strength/Toning

 

Thursdays

12:15pm – 12:50pm         Lunchtime Gentle Yoga

4:45pm – 5:45pm             Vinyasa Yoga

 

Class Descriptions

 

Gentle Yoga

This class is a hatha yoga class done at a slower pace, the poses are very basic and simple. This type of class is perfect for anyone who needs to keep the practice simple and easy, it is great for anyone who also needs to complement their vigorous practice with a refreshing restorative experience.

 

Salsa

This class offers you the opportunity to learn how to dance SALSA (On1) so that you can impress your friends, and includes a low-impact cardiovascular exercise routine that you can practice at home. No pervious dance experience is necessary.

 

Self-Defense

Learn how defend yourself against grabs, chokes, muggings, gun and knife attacks. Also be prepared for a phenomenal workout!  Class is conducted by a self-defense expert. You don't have to be a victim. Your Life Matters!

 

Strength/Toning

This class will increase your muscular strength and tone, reduce body fat, improve your bone density, and promote overall fitness.  You will use your own body weight and light dumbbells to achieve a total body workout with results you can feel and see!  Every exercise can be modified for your own skill level, just come ready to work hard!
 

Vinyasa Yoga

Want to feel more relaxed, more grounded, and less stressed? This slow-paced, gentle-moving yoga class focuses on the fundamentals of breath, balance, and movement to stretch and strengthen your mind and body.

 

Zumba

Ditch the workout, join the party! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!

 

Contacts:

Director Intramurals & Recreation - Mike Vander Heyden @ mvanderh@iit.edu  

 
 
 
 
Scoreboard
Thursday, May 15
Men's T & F
IIT at No Team Score
Gregory Invitational (@ North Central College)
results
Women's T & F
IIT at No Team Score
Gregory Invitational (@ North Central College)
results
Friday, May 9
Men's T & F
IIT at No Team Score
Dr. Keeler Invite (@ North Central College)
results
Women's T & F
IIT at No Team Score
Dr. Keeler Invite (@ North Central College)
results
Saturday, May 3
Baseball
Maranatha Baptist Bible College at 7
IIT 19
@ US Cellular Field Home of the Chicago White Sox
stats - recap
Friday, May 2
Baseball
Maranatha Baptist Bible College at 1
IIT 11
Donation Night for the St. James Food Pantry
stats - recap
Wednesday, Apr 30
Baseball
Calvin College at (8) 10
IIT 5
stats - recap
Calvin College at 13
IIT 0
stats - recap
Sunday, Apr 27
Baseball
IIT at (8) 4
Purdue University Calumet 5
stats - recap
IIT at 0
Purdue University Calumet 6
stats - recap
Saturday, Apr 26
Baseball
IIT at 4
Maranatha Baptist Bible College 2
stats - recap
IIT at 5
Maranatha Baptist Bible College 0
stats - recap
Friday, Apr 25
Men's T & F
IIT at 9th of 16
Twilight Invitational (@ Benedictine University)
results - recap
Women's T & F
IIT at No Team Score
Twilight Invitational (@ Benedictine University)
results - recap
Monday, Apr 21
Baseball
Purdue University-North Central at 12
IIT 2
stats - recap
Purdue University-North Central at (5) 8
IIT 8
Game was stopped after completion of 5th due to weather.
stats - recap
Saturday, Apr 19
Women's Lacrosse
University of Dubuque at 20
IIT 5
stats
Friday, Apr 18
Baseball
Finlandia University at 6
IIT 12
stats - recap
Finlandia University at 0
IIT 12
stats - recap
Thursday, Apr 17
Baseball
Lakeland College at 1
IIT 10
stats - recap
Saturday, Aug 23
Women's Soccer
Benedictine University at 6:00pm
IIT CST
Sunday, Aug 24
Men's Soccer
Concordia Illinois at 1:00pm
IIT CST
Friday, Aug 29
Men's Cross Country
IIT at 5:00pm
Elmhurst Invite
Women's Cross Country
IIT at 5:00pm
Elmhurst Invite
Saturday, Aug 30
Men's Soccer
IIT vs 3:00pm
Waynesburg College CST
Defiance Tournament in Defiance, OH
Women's Soccer
IIT at 2:00pm
College of Staten Island CST
College of Staten Island Fall Classic (NY)
Sunday, Aug 31
Women's Soccer
IIT vs 2:00pm
John Jay College of Criminal Justice CST
College of Staten Island Fall Classic (NY)
Monday, Sep 1
Men's Soccer
IIT at 11:00am
Defiance College CST
Defiance Tournament in Defiance, OH
Wednesday, Sep 3
Volleyball
Alverno College at 7:00pm
IIT CST
Friday, Sep 5
Men's Soccer
Andrews University at 3:00pm
IIT CST
Women's Soccer
Albion College at 8:00pm
IIT CST
Saturday, Sep 6
Volleyball
IIT vs  
TBA  
Rose-Hulman Invite
Sunday, Sep 7
Men's Soccer
Finlandia University at 3:30pm
IIT CST
Women's Soccer
St. Mary's at 1:00pm
IIT CST
Volleyball
IIT vs  
TBA  
Rose-Hulman Invite
Wednesday, Sep 10
Men's Soccer
IIT at 7:00pm
Wisconsin Lutheran College CST
Friday, Sep 12
Women's Soccer
Dominican University at 7:00pm
IIT CST
Volleyball
IIT at 2:00pm
Alverno College CST
IIT at 3:45pm
Northland College CST
Saturday, Sep 13
Men's Cross Country
IIT at 11:00am
Concordia University Wisconsin