Illinois Tech Intramural Sports & Recreation strives to provide students with a diverse offering of intramural sports, fitness, and recreational activities. Participating in Intramurals & Recreation is a great way to socialize and meet new friends outside of the classroom, reduce stress, exercise, and most importantly have fun!

We offer a variety of team and individual sports throughout the year in both league and tournament settings. Join the fun today.

Click here to register!

Upcoming IM Sports Events:

Fall Schedule coming soon.

For direct registration: www.imleagues.com/IIT/Registration

View: Participant Sign-Up Instructions

All intramural participants will be required to create an account on IMLeagues.com.

Keep up with the latest news regarding Intramurals sports on Facebook.

HAWK Fit - Fitness Classes

We offer trained instructors who teach a variety of fitness classes for all levels of fitness. To attend a fitness class, you must be a current IIT, Shimer or Vandercook student, faculty/staff or have a Keating membership.  No previous experience is necessary to participate. Please wear workout attire. All classes will be offered in Keating Sports Center unless otherwise specified.  

Are you fit? Are you HAWK Fit?

See our Facebook page for the latest on HAWK Fit classes.

Classes will resume in the Fall.

Salsa

This class offers you the opportunity to learn how to dance SALSA/MAMBO so that you can impress your friends, and includes a low-impact cardiovascular exercise routine that you can practice at home. No pervious dance experience is necessary. Class is offered in a beginning and continuing level.

Zumba

Ditch the workout, join the party! Zumba fuses hypnotic Latin rhythms and easy to follow moves to create a dynamic fitness program that will blow you away!

Aqua Zumba

Aqua Zumba is a safe, effective and challenging water-based workout set to dance that integrates the Zumba formula and philosophy into traditional aqua fitness. Class is held in the Keating Pool.

Gentle Yoga

This class is a hatha yoga class done at a slower pace, the poses are very basic and simple. This type of class is perfect for anyone who needs to keep the practice simple and easy, it is great for anyone who also needs to complement their vigorous practice with a refreshing restorative experience.

Vinyasa Yoga

A vinyasa yoga class will be more of a movement style of yoga. The instructor  will lead the students through poses that "flow" from one to another. Vinyasa in general might mean that every pose will be connected to the next or it can indicate that between poses a prescribed set movement will be done in between every pose or pose set.